Weigh In record (no journal entry) for 21 January 2021
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237.7 lb
Lost so far: 42.5 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1563 kcal
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Fat: 46.84g | Prot: 77.92g | Carb: 213.62g.
Breakfast: Buchweizen (Gekocht), Alnatura Leinöl Nativ, Milch 1,5%, Trader Joe's Trocken Pflaumen. Lunch: Heidemark Puten-Leber, Korrekt Kartoffelpüree. Dinner: Gletscherkrone Müsli Riegel Vollmilchschokolade, Milbona Quark Magerstufe, Baktat Gefüllte Weinblätter mit Reis, Edeka Landjäger. Snacks/Other: Kaki. more...
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losing 3.1 lb a week
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