Weigh In record (no journal entry) for 21 January 2021
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89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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733 kcal
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Fat: 25.02g | Prot: 25.71g | Carb: 106.25g.
Breakfast: Conad Rustici con Grano Saraceno e Gocce di Cioccolato, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Carote, Pomodori, Piadina. Dinner: Olio Extra Vergine di Oliva, Sedano, Cavolfiore Cotto (da Fresco), Arista di Maiale. Snacks/Other: Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
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losing 0.8 lb a week
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