Weigh In record (no journal entry) for 21 January 2021
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214.1 lb
Lost so far: 5.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1173 kcal
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Fat: 38.03g | Prot: 51.03g | Carb: 156.98g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken. Lunch: Dolce Gusto Latte Macchiato Ungesüßt. Dinner: Olivenöl, Milsani Creme Fraiche, Zwiebeln, Zucchini, Rote Paprika, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Junge Möhren, Penny To Go Baby Möhren, Hähnchenbrustfilet. Snacks/Other: Kiwi, Wiesgart Apfelsaft Naturtrüb. more...
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2936 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 10.8 lb a week
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