Weigh In record (no journal entry) for 21 January 2021
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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604 kcal
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Fat: 15.18g | Prot: 57.13g | Carb: 56.20g.
Breakfast: Grapefruit (Pink and Red) , Coffee. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Sasko Low GI Whole Wheat Brown Bread. more...
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losing 0.1 lb a week
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Sesemana's weight history
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