Weigh In record (no journal entry) for 21 January 2021
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155.6 lb
Lost so far: 8.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2553 kcal
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Fat: 129.75g | Prot: 105.35g | Carb: 226.25g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Cucumber, المراعي جبنة حلومي لايت, White Bread. Lunch: Coca-Cola Coke Zero , Right Bite Beef Shawarma, Shawerma Shawerma, McDonald's Double Cheeseburger, ماكدونالدز french frise, Mc Donalds Big Tasty. Snacks/Other: Steviana , Tea (Brewed), Tea (Brewed). more...
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2113 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 10.0 lb a week
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