Weigh In record (no journal entry) for 20 January 2021
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179.5 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1321 kcal
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Fat: 68.06g | Prot: 101.14g | Carb: 76.96g.
Breakfast: Natural Life Semente de Chia, Bauducco Torrada Multigrãos, Danubio Requeijão Light, Sadia Mussarela, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Molho Pesto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango. Dinner: Hellmann's Maionese Verde, Sadia Filé de Peito de Frango, Sadia Mussarela, Santa Ernestina Crock Pizza Original. Snacks/Other: Quaker Farelo de Aveia, Growth Supplements Creme Branco, Growth Supplements Barra de Proteína Amendoim com Caramelo. more...
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164 kcal
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Activities & Exercise:
Alongamento - 7 minutes, Apple Health - 23 hours and 53 minutes. more...
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losing 1.0 lb a week
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