Weigh In record (no journal entry) for 20 January 2021
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118.2 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1533 kcal
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Fat: 64.40g | Prot: 74.15g | Carb: 177.86g.
Breakfast: Aldi Petit Suisse. Lunch: Banane, Cake orange, Steak de Cheval, Spaghetti. Dinner: Soupe de Légumes, Carrefour Fromage Blanc 3%, Nestlé Ricoré. Snacks/Other: Pain, Paul Torsade au Chocolat, Cake orange. more...
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gaining 4.6 lb a week
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