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yohoyoh
Journal
20 Jan 21
yohoyoh's Journal, 20 January 2021
yohoyoh's Profile
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Weigh In record (no journal entry) for 20 January 2021
238.3 lb
Lost so far:
11.5 lb
.
Still to go:
49.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2021:
840 kcal
Fat: 26.81g | Prot: 61.25g | Carb: 81.13g.
Lunch:
Deer Meat (Cooked, Roasted), White Rice.
Snacks/Other:
Keiju Kasvirasvalevite 70%, Valio Karelia, Vaasan Täysjyvä Kauratyynyt.
more...
2648 kcal
Activities & Exercise:
Sleeping - 6 hours and 37 minutes, Resting - 17 hours and 23 minutes.
more...
losing 3.1 lb a week
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yohoyoh's weight history
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