Hoperocknroll's Journal, 20 January 2021

232.6 lb Lost so far: 8.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 22.39g | Prot: 43.68g | Carb: 84.57g.   Breakfast: Kaffee, Kaffee, Kaffee. Lunch: Leckermäulchen Milch Quark Stracciatella, Wilhelm Brandenburg Hähnchenbrustfilet, REWE Himbeeren, REWE Himbeeren. Dinner: Almighurt Bourbon Vanille, REWE Krautsalat mit Paprika, REWE To Go Kürbissuppe. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...