Weigh In record (no journal entry) for 20 January 2021
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145.9 lb
Lost so far: 5.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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361 kcal
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Fat: 13.36g | Prot: 22.06g | Carb: 40.93g.
Breakfast: Сгущенка, Чумак Кукуруза Консервированная, Запеканка из Цветной Капусты, Простоквашино Молоко 1%. more...
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gaining 2.3 lb a week
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