Weigh In record (no journal entry) for 18 January 2021
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241.6 lb
Lost so far: 11.9 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1097 kcal
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Fat: 49.17g | Prot: 71.05g | Carb: 96.85g.
Dinner: Achards de Légume Créole, Kellogg's Spécial K Chocolat Noir, Pâturages Riz au Lait, Petits Pois Cuits (en Conserve), Escalope de Poulet, Canneberges Séchées (Sucrées), Carrefour Anchois Marinés , Pignons de Pin (Pignolias), Amora Cornichons Croq'doux, Avocat, Radis, Tomates Cerises. more...
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losing 3.1 lb a week
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