Kartoffelchen 's Journal, 21 October 2013

206.6 lb Lost so far: 13.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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925 kcal

Fat: 34.52g | Prot: 65.12g | Carb: 83.08g.   Breakfast: Gebratener Reis. Lunch: Gebackene oder Gekochte Forelle. Dinner: Gebackene oder Gekochte Forelle. Snacks/Other: Red Bull Energy Drink (Dose). more...

3493 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...