Weigh In record (no journal entry) for 19 January 2021
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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666 kcal
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Fat: 18.78g | Prot: 55.14g | Carb: 71.46g.
Lunch: Linea Gelatina de Morango, Tomates, Alface, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nestlé Panettone Alpino, Pringles Batata Sabor Original, Piraquê Biscoito de Leite Maltado, Natural Life Semente de Chia, Banana Prata, Yoki Aveia em Flocos Finos, Pipoca, Molico Iogurte Triplo Zero Morango, Polenghi Creme de Ricota Light, Sadia Peito de Peru Cozido e Defumado, Panco Pão 100% Integral Zero, Melão Amarelo. more...
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1744 kcal
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Activities & Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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