Weigh In record (no journal entry) for 19 January 2021
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241.2 lb
Lost so far: 17.9 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1988 kcal
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Fat: 89.79g | Prot: 85.16g | Carb: 212.75g.
Breakfast: Auchan Lait Demi-Écrémé , Confitures et Conserves, Pain Blanc, Café. Lunch: Pain de Mie, Fromage Gorgonzola, Favorina Papillotes Lait et Noir, Pamplemousse, Choux Blanc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chipolatas. Dinner: Riz au Lait, Baguette, Tomates, Fromage Bleu ou Roquefort, Herta Tendre Noix Supérieur , Vinaigrette, Salade Verte. more...
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losing 0.5 lb a week
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