Weigh In record (no journal entry) for 19 January 2021
|
215.8 lb
Lost so far: 3.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2021:
|
1764 kcal
|
Fat: 83.12g | Prot: 81.73g | Carb: 172.83g.
Breakfast: Ahornsirup, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Aldi Bergkäse, Harry Toastbrot , Göbber Glück aus Johannisbeeren, Milsani Creme Fraiche. Dinner: Semmelbrösel, Landjunker Hähnchen Cordon Bleu, Blumenkohl, Butter. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Wiesgart Apfelsaft Naturtrüb. more...
|
|
3038 kcal
|
Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mika1966's weight history
|