Weigh In record (no journal entry) for 19 January 2021
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115.3 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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772 kcal
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Fat: 24.04g | Prot: 33.34g | Carb: 85.25g.
Breakfast: Cremisee Frischkäse Balance, Gut & Günstig Harzer Minis, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Multinorm Heißer Holunder. Dinner: Greifen Fleisch Hausmacher Grützblutwurst, Sammy's Super Sandwich, Tomatensalat. Snacks/Other: Dornfelder, Favorina Baumkuchen mit Zartbitterschokolade. more...
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1767 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 23 minutes, Resting - 3 hours and 47 minutes. more...
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gaining 1.5 lb a week
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