Weigh In record (no journal entry) for 19 January 2021
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201.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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503 kcal
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Fat: 15.01g | Prot: 21.43g | Carb: 72.37g.
Breakfast: Альпен Гольд Молочный Шоколад Фундук, Кофе с Молоком и Сахаром, Слобода Йогурт с Клубникой, Творог 5%, Магнит Банан. more...
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losing 0.4 lb a week
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achocolat91a's weight history
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