Weigh In record (no journal entry) for 18 January 2021
|
104.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1868 kcal
|
Fat: 72.20g | Prot: 77.45g | Carb: 213.33g.
Breakfast: Valsoia Soya 100% Vegetale, Pernigotti Gianduia al Latte con Nocciole Intere, Aia Aequilibrium Albume d'uovo, Prozis Oatmeal Frappuccino, Prozis Oats Instant Mochaccino Flavour, Alpro Yogurt Lampone Mela. Lunch: Zucchine Scure Cotte al Vapore, Ecor Pasta Integrale, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Bonduelle Lattughino , Le Naturelle Uova Grandissime, Aia Aequilibrium Albume d'uovo, Mulino Bianco Fette Biscottate ai Cereali, Olio Extra Vergine di Oliva. Snacks/Other: Motta Maxibon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marika190297's weight history
|