Weigh In record (no journal entry) for 18 January 2021
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124.6 lb
Lost so far: 23.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1210 kcal
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Fat: 59.32g | Prot: 77.68g | Carb: 90.57g.
Breakfast: Banana Prata, Panco Pão de Forma 100% Integral Zero, Italac Leite Integral, 3 Corações Cappuccino, Ipanema Queijo Minas Frescal, Sadia Mussarela. Dinner: Peito de Frango, Pepino (com Casca), Sadia Mussarela, Seara Presunto Cozido. Snacks/Other: Lacta Laka (25g), Lacta Intende Laranja 60% Cacau, Pastel de Queijo. more...
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gaining 2.3 lb a week
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