Weigh In record (no journal entry) for 18 January 2021
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216.7 lb
Lost so far: 2.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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2247 kcal
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Fat: 103.16g | Prot: 65.12g | Carb: 253.58g.
Breakfast: Lidl Haferflocken, Ahornsirup, Milch 1,5%. Lunch: Zentis Schwarze Johannisbeere, Milsani Creme Fraiche, Stockmeyer Teewurst Fein, Butter, Harry Toastbrot . Dinner: Aldi Linsensuppe, Döbelner Würstchen. Snacks/Other: funny-frisch Kessel Chips, Wiesgart Apfelsaft Naturtrüb, Starbucks Cappuccino, Voelkel Apfel Mango Saft . more...
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3050 kcal
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Activities & Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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