Weigh In record (no journal entry) for 18 January 2021
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165.3 lb
Lost so far: 14.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1396 kcal
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Fat: 68.32g | Prot: 45.98g | Carb: 144.83g.
Breakfast: Senseo Cappuccino Choco, Butterplätzchen, Dextro Energy Schulstoff, Ferrero Hanuta Riegel, Senseo Cappuccino Choco, DM Sportness Energie Himbeer-Joghurt-Geschmack. Lunch: Elstar, Milbona Bio Gouda Jung, Milsani Deutsche Markenbutter, Coppenrath & Wiese Dinkel-Brötchen (70g). Dinner: Chicken Nuggets, McDonald's Apfeltasche, McDonald's Cheeseburger. more...
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gaining 0.4 lb a week
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