Weigh In record (no journal entry) for 18 January 2021
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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595 kcal
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Fat: 19.95g | Prot: 45.03g | Carb: 58.44g.
Breakfast: Menemen, Marmelat, Salatalık, Milkten Labne, Tahıllı Ekmek. Lunch: Buono %85 Kakao Bitter Çikolata. Dinner: Barilla Tam Bugday Makarna , Mis Tam Yağlı Yoğurt, Milkten Labne, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Dereotu, Maydanoz, Kuzu Kulağı, Yeşil Yapraklı Marul. more...
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losing 1.5 lb a week
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esrakaktus's weight history
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