Weigh In record (no journal entry) for 18 January 2021
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181.9 lb
Lost so far: 15.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1800 kcal
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Fat: 63.74g | Prot: 40.58g | Carb: 278.59g.
Breakfast: Mandarine, Äpfel, Kaffee mit Milch, Honig, Porridge, REWE Bäcker Brötchen, Marmelade, Gut & Günstig Speise Quark 20% Fett. Lunch: Käse, Schwarzbrot, Mondamin Mehlschwitze, Gekochter Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemüsebrühe, Mischbrot, Marmelade, Butter, Stollen. Snacks/Other: Raffaello Raffaello, Kinder Milchschnitte, Weihnachtsplätzchen, Schokoladenstückchen, Sondey Vollkorn Butterkeks. more...
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2672 kcal
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Activities & Exercise:
Sleeping - 7 hours and 11 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Desk Work - 5 hours, Housework - 1 hour, Driving - 1 hour and 24 minutes, Resting - 8 hours and 6 minutes, Cooking - 32 minutes. more...
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gaining 3.1 lb a week
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