Weigh In record (no journal entry) for 18 January 2021
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181.0 lb
Lost so far: 9.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1187 kcal
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Fat: 59.50g | Prot: 43.62g | Carb: 117.31g.
Breakfast: Leerdammer Original, Campofrio Jamón Serrano, Elstar, Möhren, Milram Frühlingsquark Leicht, Mestemacher Karotten Eiweißbrot. Dinner: Wagner Flammkuchen Elsässer Art. Snacks/Other: Deluxe Creme Brulee, Duplo Duplo. more...
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gaining 0.7 lb a week
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