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Son 700 Gr. Sonra 80'e Tekrar çıkış
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166.9 lb
Lost so far: 17.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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2221 kcal
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Fat: 136.60g | Prot: 111.98g | Carb: 135.30g.
Breakfast: Soğanlı Yumurta, Kiraz Domates, Namet Macar Salam, Uno Tam Buğday Ekmek, Ekici Lokum Kıvamında Beyaz Peynir, Ünal Anadolu Tam Yağlı Eski Kaşar Peyniri, Zeytin. Dinner: Karışık Yeşil Salata, Superfresh Ton Balığı , Mis Krema, Barilla Fesleğenli Pesto Sos, Makarna. more...
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losing 7.7 lb a week
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