Weigh In record (no journal entry) for 17 January 2021
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241.2 lb
Lost so far: 39.0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1080 kcal
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Fat: 26.19g | Prot: 106.52g | Carb: 104.44g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Metzgerfrisch Frühstücksschinken Luftgetrocknet, Dinkelbrötchen. Lunch: Kaufland Speisequark Magerstufe, Sontner Griechischer Joghurt 2%, Bulgur (Gekocht), Aldi Kasselerbraten, Hähnchenbrustfilet. Dinner: Dinkelbrötchen, Light Live Alkoholfreier Weißwein, Aldi Kasselerbraten. more...
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losing 15.4 lb a week
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