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Es wird! ☺️
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1193 kcal
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Fat: 36.84g | Prot: 45.33g | Carb: 167.31g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Apfel, Weintrauben, Milch 1,5%, Noats Porridge Mohn-Vanille, Birnen, Kölln Schmelzflocken. Lunch: Kaufland Bio Buttergemüse, Fisch in Backteig Gebraten, Reis (Gekocht). more...
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losing 2.0 lb a week
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