Weigh In record (no journal entry) for 17 January 2021
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143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1033 kcal
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Fat: 43.81g | Prot: 42.67g | Carb: 121.86g.
Breakfast: Помидоры, Вареное Яйцо. Lunch: Борщ с Говядиной. Dinner: Вареное Яйцо, Борщ с Говядиной. Snacks/Other: Сушки, Красный Октябрь Шоколад Молочный "Алёнка" с Фундуком и Изюмом, Банан, Банан. more...
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gaining 0.4 lb a week
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