Weigh In record (no journal entry) for 17 January 2021
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1273 kcal
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Fat: 49.10g | Prot: 64.92g | Carb: 145.46g.
Breakfast: Aldi Bio Chia Samen, Knusperone Premium Knusper Müsli Honig Nuss, Banane, Alpro Mandeldrink - Original, Zimt, Penny Markt Speisequark Magerstufe, Blaubeeren, GutBio Leinsamen Geschrotet, Kaffee mit Milch. Lunch: Kartoffelbrei, REWE Alaska Seelachsfilet, Milsani Deutsche Markenbutter. Dinner: Mühlhäuser Pflaumenmus, Milkana Schmelzkäse Light, Butter, Dinkelbrötchen. Snacks/Other: Tee. more...
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1700 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 8.5 lb a week
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