Weigh In record (no journal entry) for 16 January 2021
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145.1 lb
Lost so far: 1.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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1459 kcal
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Fat: 41.18g | Prot: 107.85g | Carb: 159.65g.
Breakfast: Yakult Yakult, Azúcar, Twinings English Breakfast Tea. Lunch: Sidral Mundet Sidral Mundet, Tortilla de Maíz, Pan Arabe, Carne de Cerdo. Dinner: Sidral Mundet Sidral Mundet, Bistec de Res, Tortilla de Maíz. more...
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losing 2.3 lb a week
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