Weigh In record (no journal entry) for 16 January 2021
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205.9 lb
Lost so far: 47.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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590 kcal
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Fat: 19.06g | Prot: 72.74g | Carb: 20.68g.
Breakfast: Сыр Российский, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные . Lunch: Запеченная или Жареная Пикша, Рагу из Кабачков. Dinner: Горбуша, Bombbar Протеиновый Батончик Малиновый Чизкейк . more...
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losing 2.3 lb a week
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