Weigh In record (no journal entry) for 16 January 2021
|
117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2021:
|
604 kcal
|
Fat: 22.77g | Prot: 24.00g | Carb: 79.85g.
Lunch: Чай, Мандарины, Квашеная Капуста (Консервированная, с Жидкостью), Омлет или Яичница. Dinner: Сливочные или Сахарные Печенья, Летний День Молоко 3,2%. Snacks/Other: Яблоко, Яичный Белок. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
And _ Podkatin's weight history
|