Weigh In record (no journal entry) for 16 January 2021
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141.8 lb
Lost so far: 24.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1872 kcal
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Fat: 52.35g | Prot: 109.14g | Carb: 247.31g.
Breakfast: Миндаль Миндаль, Вареное Яйцо, Овсяная Каша на Молоке. Lunch: Чечевица Вареная, Котлета Рыбная, Хлебный Дом Хлеб Столичный, Суп пюре. Dinner: Нам Ням Грудка Индейки Отварная, Баклажаны Тушеные. Snacks/Other: Лимон, Киви, Апельсин, Айран, Савушкин Продукт Teos Йогурт Греческий Черника 1,8%, Окей Груша Форель, Вода, Кофе. more...
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149 kcal
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Activities & Exercise:
Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Working - 1 hour, Cooking - 1 hour, Hiking - 2 hours and 45 minutes, Apple Health - 12 hours and 18 minutes, Cross Training - 1 hour and 10 minutes, Showering - 7 minutes, Чистка зубов - 1 hour, Washing Dishes - 1 hour and 10 minutes. more...
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losing 14.7 lb a week
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