Weigh In record (no journal entry) for 16 January 2021
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227.5 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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708 kcal
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Fat: 24.72g | Prot: 47.92g | Carb: 68.65g.
Breakfast: Творог 9%, Магнит Банан. Lunch: Магнит Апельсин. Dinner: ВкусВилл Голубцы Домашние с Говядиной, Зеленый Лук. more...
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losing 3.1 lb a week
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