Weigh In record (no journal entry) for 16 January 2021
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187.6 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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344 kcal
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Fat: 15.54g | Prot: 11.82g | Carb: 37.88g.
Breakfast: Wonderful Amandes Natures, Andros Gourmand & Végétal au Lait de Coco, Bjorg Muesli sans Sucre Ajouté, Leroux Chicorée Nature, Lactel Lait Matin Léger Facile à Digérer. more...
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gaining 0.3 lb a week
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