Weigh In record (no journal entry) for 16 January 2021
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170.9 lb
Lost so far: 5.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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1238 kcal
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Fat: 62.82g | Prot: 45.31g | Carb: 123.65g.
Breakfast: Coffee with Cream. Lunch: Bottled Water Unsweetened, Woolworths Falafel & Beetroot Wrap. Dinner: Mozzarella Cheese, Guacamole, Cheese Pizza (Thin Crust, 36 cm). Snacks/Other: Clover Butro, Sour Dough Bread, Peanut Butter, Woolworths Banana, Coffee with Cream. more...
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2116 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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