Weigh In record (no journal entry) for 16 January 2021
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151.5 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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364 kcal
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Fat: 22.66g | Prot: 16.91g | Carb: 23.64g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Çok Tahıllı Ekmek, Tereyağı. Snacks/Other: Hurma, İçim Yarım Yağlı Süt. more...
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losing 4.6 lb a week
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 Comments
TEBRİKLER MASMAVİ ŞİMŞEKLER ⚡⚡⚡
15 Jan 21 by member: BAYRAM.0101
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15 Jan 21 by member: Jale64
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