Weigh In record (no journal entry) for 15 January 2021
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269.2 lb
Lost so far: 32.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1082 kcal
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Fat: 28.63g | Prot: 69.78g | Carb: 141.26g.
Breakfast: Quaker Farinha de Aveia, Mamão Formosa, Molico Leite Desnatado sem Lactose + Proteína . Lunch: Hemmer Pepinos Rodelas Agridoce em Conserva, Qualitá Tomate Cereja, Espinafre Cozido (de Espinafre Fresco), Omelete. Dinner: Del Valle Néctar de Maracujá , Carne Moída Refogada, Qualitá Tomate Cereja, Hemmer Pepinos Rodelas Agridoce em Conserva, Feijão Vermelho, Tio João Arroz Integral Cozido. Snacks/Other: Molico Leite Desnatado sem Lactose + Proteína , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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3769 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 7.7 lb a week
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