Weigh In record (no journal entry) for 15 January 2021
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255.0 lb
Lost so far: 11.7 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1983 kcal
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Fat: 98.10g | Prot: 82.53g | Carb: 172.96g.
Breakfast: Taco Bell Cinnabon Delights (2 Pack), Taco Bell Crunchy Taco, Dannon Danimals Smoothie - Strawberry Explosion, Milk (1% Lowfat with Added Vitamin A) , Taco Bell Cinnabon Delights (2 Pack). Lunch: Bisquick Quick Chicken and Dumplings. Dinner: Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: M&M's Peanut M&M's (Package), Coors Coors Banquet . more...
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losing 2.3 lb a week
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Betsy Fink's weight history
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