Weigh In record (no journal entry) for 15 January 2021
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124.1 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1889 kcal
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Fat: 72.86g | Prot: 125.25g | Carb: 200.34g.
Breakfast: Brownie, Libanius Jocoque Seco Natural , Durazno, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Pimiento Rojo, Jitomate, Lyncott Queso Feta, Queso Parmesano Rallado Seco, Semillas de Linaza, Curry en Polvo, Huevo, San Juan Claras de Huevo. Lunch: Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Alcaparras, Pickles, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, Maille Dijonnaise, Lyncott Queso Feta, Aceitunas Verdes Rellenas, Naranjas. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Lyncott Queso Feta, Mister Gourmet Crema de Cacahuate con Chocolate de Leche y Amargo, Organic Bio Tortitas de Arroz Integral con Quinoa. more...
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losing 6.2 lb a week
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