Weigh In record (no journal entry) for 17 October 2013
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207.7 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1937 kcal
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Fat: 66.79g | Prot: 69.50g | Carb: 132.24g.
Breakfast: REWE Zaziki, Spiegelei, Gut & Günstig Geflügel Mortadella, Käse, Roggenbrot. Lunch: Kürbissuppe, Tomaten, Reis (Gekocht). Dinner: Käse, Roggen Knäckebrot. Snacks/Other: Aldi Bergkäse, Cabernet Sauvignon. more...
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losing 9.3 lb a week
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Kartoffelchen 's weight history
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