Weigh In record (no journal entry) for 15 January 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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529 kcal
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Fat: 7.53g | Prot: 28.96g | Carb: 92.40g.
Breakfast: Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Conad Pasta , Peperoni Gialli Dolci, Finocchio, Cetriolo (senza Buccia). Dinner: Finocchio, Pane Bianco, Peperoni Gialli Dolci, Cetriolo (senza Buccia), Merluzzo al Forno o alla Griglia. more...
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steady weight
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