Weigh In record (no journal entry) for 17 October 2013
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1605 kcal
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Fat: 46.15g | Prot: 54.53g | Carb: 245.87g.
Breakfast: Увелка Хлопья 5-и Зерновые Тонкие, Вареное Яйцо, Зеленый Чай, Белый Город Молоко 2.5%. Lunch: Чай с Молоком, Овощное Рагу, Приготовленная Чечевица. Dinner: Банан, Малиновое Варенье, Обычные Блины. Snacks/Other: Макдоналдс Макфлури. more...
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losing 12.3 lb a week
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