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Warum weiß ich nicht 🤷♀️
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145.5 lb
Lost so far: 2.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1396 kcal
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Fat: 42.11g | Prot: 98.22g | Carb: 144.49g.
Breakfast: Lidl Choco Nussa, Senseo Guten Morgen Kaffee, Grafschafter Vollkornbrot (56g), Zucker, Milch 1,5%. Lunch: Lidl Gehackte Tomaten, Milbona Original Griechischer Feta, Lauchzwiebeln, Rote Paprika, Aldi Hähnchen Innenfilet, Couscous (Gekocht). Dinner: Dulano Geflügel-Wiener, Müller’s Mühle Gelbe Erbsen. Snacks/Other: Ehrmann High Protein Pudding Caramel. more...
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gaining 3.1 lb a week
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