Weigh In record (no journal entry) for 15 January 2021
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139.6 lb
Lost so far: 3.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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479 kcal
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Fat: 27.92g | Prot: 25.65g | Carb: 33.90g.
Breakfast: Krem Peyniri, Yeşil Yapraklı Marul, Haşlanmış Yumurta. Lunch: Nestle Nesfit Karışık Meyveli, Kivi Meyvesi, Muz, Ev Yapımı Yoğurt, Kahve (Demlenmiş). Dinner: Salça, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). more...
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losing 13.1 lb a week
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esrakaktus's weight history
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