Weigh In record (no journal entry) for 14 January 2021
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1114 kcal
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Fat: 49.48g | Prot: 40.18g | Carb: 123.36g.
Breakfast: Egg (Whole). Lunch: Sausage Roll. Dinner: Woolworths Polenta, PnP Butternut, Cheddar Cheese. Snacks/Other: Mocha Coffee. more...
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steady weight
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