Weigh In record (no journal entry) for 15 January 2021
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218.7 lb
Lost so far: 25.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2021:
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1696 kcal
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Fat: 72.60g | Prot: 71.42g | Carb: 175.88g.
Breakfast: Kaffee, Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Wasser. Lunch: Lidl Kochschinken, K-Classic Halbfett-Margarine, Gut & Günstig Mildes Weizenmischbrot. Dinner: Quarkspeise, Jeden Tag Bratkartoffeln , Kühne Grünkohl nach Oldenburger Art, Bauerngut Kohlwurst. Snacks/Other: Cappuccino, Weihnachtsplätzchen, DeBeukelaer Prinzenrolle Cremys, GutBio Karotten, Clementinen. more...
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losing 1.5 lb a week
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bökelberg's weight history
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