Weigh In record (no journal entry) for 14 January 2021
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152.1 lb
Lost so far: 27.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1601 kcal
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Fat: 47.96g | Prot: 50.07g | Carb: 254.21g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Manzana Golden, Mandarinas, Kiwi, Lechuga de Hoja Verde. Lunch: Nestlé Chocolate Abuelita. Dinner: Lala Leche 100 Reducida en Grasa . Snacks/Other: Danone Oikos Natural (125g), Select Choice Fruit & Grain Strawberry , Frijoles Refritos, Tamal de Pollo. more...
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612 kcal
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Activities & Exercise:
Caminadora - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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