Weigh In record (no journal entry) for 14 January 2021
|
201.9 lb
Lost so far: 7.5 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1259 kcal
|
Fat: 43.16g | Prot: 63.19g | Carb: 145.83g.
Breakfast: Milbona Tilsiter , Butter, REWE Vollkornbrot Geschnitten . Lunch: Apfelmus ungesüßt, Aldi Körniger Frischkäse. Dinner: Rote Paprika, Maredo Zwiebeln, Gurke (Geschält), REWE Kichererbsen, Dilek Gekochte Kichererbsen. Snacks/Other: Quitte, Pink Lady Äpfel, WellMix Protein Riegel Schoko . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sehti's weight history
|