Weigh In record (no journal entry) for 14 January 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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749 kcal
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Fat: 11.79g | Prot: 39.18g | Carb: 130.67g.
Breakfast: Conad Frollini con Panna, Arance, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Muller Yogurt Bianco 0%, Arance, Carote, Carote, Cetriolo (senza Buccia), Sedano. Dinner: Sedano, Finocchio, Conad Petto di Pollo Arrosto. Snacks/Other: Conad Frollini con Panna, Zucchero, Caffè, Conad Latte Parzialmente Scremato. more...
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steady weight
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